You don't need to leave campus to learn something new from an expert - we have such great expertise right here at Burke's and I learned about a mind/body practice from Jonathan as he led some 3rd graders through this practice. Bal-A-Vis-X is a series of Balance, Auditory/ Vision Exercises that vary in complexity and are deeply rooted in the natural rhythm of our bodies. Bal-A-Vis-X consists of thousands of physical/ auditory/ visual midline crossings in three dimensions. Crossings are steadily rhythmic and auditory based, the pace is the natural outcome of proper physical technique. In essence, Bal-A-Vis-X enables the entire mind/ body system to experience the natural systematical flow of a pendulum. Bal-A-Vis-X is the physical application of mindfulness and their website has great resources and ideas for how to integrate this into your own practice, at work or at home.
REFLECTION SUBMISSION INSTRUCTIONS
"How did the learning experience impact you and your practice?"
Posting a reflection after your professional development experience is an important component of professional collaboration. Please share a reflection and include any links or attachments that are helpful for others as well. Categorizing your post will help others find similar topics and please email Fran if you have other suggestions for categories that would be useful. Scroll to the bottom of this page if you need ideas or what to include in your reflection.
Above hit create new post, select the category type. Now you can begin to write your reflection.
You may want to simply copy and paste questions below to post in your reflection.
Your role at Burke's
When did this opportunity take place?
Summary of workshop/opportunity
Goals & Collaborations:
What were your big takeaways from your workshop or project?
How does what you learned connect to your goals this year?
How might this opportunity lead to collaboration with other faculty?
How does this PD learning or experience im
6. Would you recommend this opportunity? Why or why not?
7. Attach/add the URL/Website to the post