Mindfulness at Burke's 2024

I thought that the Mindfulness at Burke training was a good reminder of the value of mindfulness and the importance of setting aside time in the curriculum to consider student's wellness. I also really appreciated learning about other possible types of mindfulness other than sitting still and breathing as different types of learners need to be seen and accommodated in their mindfulness journey. I think more time and effort across the Upper School would be helpful to give each of us the same toolkit to work with.